| U | |
| Term | Meaning |
| Uchi | Inside |
| Uchideshi | Special Disciple |
| Uchikomi | (1) Fitting-In
(2) Repeated practice of throwing techniques |
| Uchi mata | Inner Thigh Throw |
| Uchi waza | Striking Techniques |
| Ude | Arm |
| Ude gatame | Forearm arm bar |
| Ude tori | Forearm pull |
| Ude uki | Forearm Block |
| Uke | (1) Block. Age uke
(2) Attacker, to whom techniques are done |
| Ukemi | Falling and rolling exercises |
| Uki | Floating |
| Uki goshi | Floating Hip Throw |
| Uki otoshi | Floating Drop |
| Uki waza | Floating Throw |
| Ulna (English) | Bone on little finger side of wrist |
| Ulna Press | Straight arm bar with wrist on opponent's elbow |
| Undo ryoho | Exercise Cure |
| Ura | (1) Rear
(2) Back or flipside |
| Ura ken uchi | Back Fist Strike |
| Ura nage | Back Throw |
| Ura Zuki | Flip side punch |
| Ushiro | Back; Rear |
| Ushiro dori | Rear bear hug over arms |
| Ushiro geri | Back Kick |
| Ushiro goshi | Back Hip Throw |
| Ushiro hiji dori | Both elbows grabbed from behind |
| Ushiro kata dori | Both shoulders grabbed from behind |
| Ushiro kata te dori kubi shime | One wrist grabbed & choke from behind |
| Ushiro te buki dori | Both wrists grabbed from behind |
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© 2001-2015 by M.A.J.Dione - All rights reserved.
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